There was actually an article in The Sunday Times yesterday by a
US trainer which spoke of the same... that weight training is the
essential one for losing fat and staying lean. he used to be an
aerobics instructor or smthg then one day he suddenly realised why
all his students after being with him for so long still had
shockingly excess amount of flesh but those who spend little time
in the weights room are lean and toned. so he changed his mindset
and took up weights and in fact asked all the students to do
weights instead....
Will try to get the article posted
http://www.straitstimes.com:80/vgn-ext-templating/sti/SearchPage.jsp?ie=UTF-8&oe=UTF-8&q=strength+training&queryString1=strength+training&queryContext1=DRECONTENT&queryOpt1=STRINGALL&queryType1=TEXT&searchSite=STI&searchDB=STI&queryResultsets=10&querySorted=Relevance&queryShowSummary=YES&searchType=simple&x=0&y=0
Those who got the straits times ID and password go read the one
that begins with
ATLANTA - Amy Jones used to think of a strenuous workout as a long
run on the treadmill. Then she joined her husband at a gym he
belongs to that stresses Olympic-style weightlifting and other
strength moves over cardio